An hour of yoga during your lunch hour is a great way to get out of your office, love your body in community, reconnect to your breath, listen to soulful tunes, and recharge your energy for the day.
This free vinyasa yoga class at the Ferry Building combines accessible and creative flows, dynamic stretching, and core work. All-levels flow moves at a steady, accessible pace so you can slow down and connect to each movement and breath while offering some challenge. Headphones are provided to create an immersive sound experience, so it’s easy to hear the teacher, to stay present with the practice, and to enjoy a mix of zen and fun soulful beats.
Make sure to bring your own mat. More information here.
